How to come up with self care ideas to fit your life

On a logical level there is no denying that self-care is important. We all know the comparison of “put your own oxygen mask on first, before helping others”. Yet, when it comes to actually implementing it, too often when we most NEED self-care, we’re struggling to come up with ideas that can be implemented on… Show me more

Simplifying means loving yourself

A love letter to myself (and to anyone who needs to hear it today) on how reflection and simplifying are some of the most important actions to help you realise what you’d like your life to be made up of. And a way to love yourself:   The longer I walk on this planet, the… Show me more

How to live a better life by asking better questions

Rarely do we get such a simple answer to a question of how to live a better life as in this case. In a book that was otherwise talking about money, this sentence stood out to me as applicable to every area of our well-being: “The quality of your life depends on the quality of… Show me more